Many factors can contribute to hair loss. Some include poor nutrition, genetics, vitamin deficiencies, stress, and the environment. Hair loss can affect both men and women. The variety of tips found in this article can help prevent and repair your thinning hair or baldness.
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C plays a significant role in preventing loss of hair. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. There are many ways to ensure you receive enough vitamin C, whether from pills, candies or, best of all, fresh citrus.
You could integrate a ton of protein in your diet to help prevent hair loss. Eating the right amount of protein will bring about much-needed keratin for your hair. Protein is what your hair is composed of. You can eat eggs, poultry, fish and red meat to get protein in your diet. Beans and lentils are an alternative source of protein if you are not a fan of red meat. The added protein will help your body fight hair loss.
If you’re already having problems with hair loss, the last thing you want to do is use any hair styling products! A lot of these items contain harsh compounds that injure and kill off your hair.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. This helps the blood circulate in your scalp. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Stress can lead to hair loss, and massaging your scalp can help alleviate stress.
Studies show that men who live in polluted environments have a greater chance of developing hair loss. The pollutants invade their bloodstreams, causing damage that leads to hair loss.
A side effect of some common anti-depressants that most people do not know about is hair loss. The ingredients within the prescription can cause your hair to fall out. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair loss.
If your hair is wet, it is more prone to getting damaged. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. Brushing hair that is wet will pull out strands of hair and cause it to be frizzy or split.